Suzie loves being on her Suzuki DR650 and has ridden over 30,000 miles in South America. Her dream is to explore every continent by motorcycle in her lifetime.
Suzie is a HCPC and CSP registered physiotherapist with over 10 years of experience and is also a certified Health Coach and a Nutritional Therapist. She has a BSc in Sport Science and Management, a MSc in Physiotherapy and is passionate about health promotion and injury prevention. Find out more about her travels at www.AvVida.co.uk or visit www.OverlanderHealth.com for health related information.
Plummeting winter temperatures can leave bikers at greater risk of muscle soreness or injury while riding. Suzie Bostock explains a few simple exercises to help reduce this risk after you have done your usual warm up.