Cramp in my hands

garyboy · Post by **garyboy** » Wed Nov 21, 2018 8:12 am

I always feed my birds .. fat balls !! ..

Redmurty · Post by **Redmurty** » Thu Nov 22, 2018 3:37 pm

get your forearms sorted out, in fact get your arms and shoulders sort. Either get some treatment or buy yourself a roller and do the arms with it and start doing wrist mobility exercises. If you are near me give me a shout I'll take a look FOC and give you some pointers

cheers Spud

PS learn to swap hands

chunky butt · Post by **chunky butt** » Thu Nov 22, 2018 4:36 pm

Cheers spud, is it possible you could send a link to the roller please, thanks for the kind offer but stuck in France. Cheers bud.

Redmurty · Post by **Redmurty** » Fri Nov 23, 2018 8:25 am

chunky butt wrote: ↑Thu Nov 22, 2018 4:36 pm Cheers spud, is it possible you could send a link to the roller please, thanks for the kind offer but stuck in France. Cheers bud.

you can get rollers anywhere mate, most sports shops will carry them you could even use a rolling pin, a piece of down pipe ect

something like this

https://www.physioroom.com/catalog/Foam ... ZNEALw_wcB

I'm sure a man of your ingenuity will be able to sort something

cheers Spud

chunky butt · Post by **chunky butt** » Fri Nov 23, 2018 12:54 pm

Up to speed now, cheers spud

huang · Post by **huang** » Sat Nov 24, 2018 5:50 am

Labour is often the father of pleasure.

Tonibe63 · Post by **Tonibe63** » Sat Nov 24, 2018 8:31 am

huang wrote: ↑Sat Nov 24, 2018 5:50 am Labour is often the father of pleasure.
austin spa

I can't see how, the thought of Jeremy Corbin will put him right off during the 'vinegar stroke'

chunky butt · Post by **chunky butt** » Sat Nov 24, 2018 11:06 am

Tonibe63 wrote: ↑Sat Nov 24, 2018 8:31 am
huang wrote: ↑Sat Nov 24, 2018 5:50 am Labour is often the father of pleasure.
austin spa
I can't see how, the thought of Jeremy Corbin will put him right off during the 'vinegar stroke'

Just the thought of Corbin has brought my cramp back

FatFreddy · Post by **FatFreddy** » Mon Dec 17, 2018 4:59 pm

I don't suppose this will help but a worthwhile general tip.....

As told to me by an old giffer many yrs ago (now I think about it, the "old giffer" was probably younger than I am now, but of course in my teens that seemed ready for death).

From time to time while riding, waggle your elbows. (Can't beat a good waggle)

Just helps loosen up shoulders and arms, reminds your hands not to grip so hard.

When we concentrate, we tense up without realising, keeping it loose reduces fatigue, improves control and reaction times.

Someone also mentioned rotating the controls on the handle bars til comfortable. Another good tip.

PHILinFRANCE · Post by **PHILinFRANCE** » Mon Dec 17, 2018 5:32 pm

These guys never got cramp....................................i was always "Freewheelin Franklin" just need a Phineas now

FurryFreaks-474x340 by Philip Parkinson, on Flickr

Cramp in my hands

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