Unfortunately to get proper compensation nowadays you have to claim for 'injuries'. Insurance will only give you the perceived value of bike if they think its a write off. Also start asking for receipts for clothing etc and any accessories/ad-ons etc. If I hadn't claimed for injuries I'd have been w...

Diet can also affect symptoms so look into that but basically it's stay away from sugar and processed foods. Sugar is a general term not just actual sugar. It's more a case of refined carbs that turn into sugar quickly.

I've just fitted a cool cover for that reason. Always get wet crotch with whatever I use. Currently using alpinestars. I was very surprised yesterday by the cooling effects when riding to work. Its shows that it must work though.

The horizontal marks? Looks like the previous owner or shop used a grinder to cut the bottom race to get it off and nicked the stem.

Just Google where the port is and plug the reader in! Once you know what it is you can decide whether to ride it or not.

I have a mousse fitting guide on my website if you fancy it. Some big companies asked to copy and make their own based on it.... I recall a struggle with a mousse that we lost John... :D That you rob? or Phil? Rob- you brought me a desert mousse to fit into a 140 enduro tyre but onto a wide rear ri...

I have a mousse fitting guide on my website if you fancy it. Some big companies asked to copy and make their own based on it.... Have you got a link?? http://www.redbikejohn.com/mousse%20&%20tyre%20change%20guide.htm If link is broken itsnin help section half way down front page. Not really bee...

I have a mousse fitting guide on my website if you fancy it. Some big companies asked to copy and make their own based on it.... I recall a struggle with a mousse that we lost John... :D That you rob? or Phil? Rob- you brought me a desert mousse to fit into a 140 enduro tyre but onto a wide rear ri...

I have a mousse fitting guide on my website if you fancy it. Some big companies asked to copy and make their own based on it....

I wouldn't add anything. If the combo or tyre and mousse is correct to start with and is looked after ie taken off and cleaned/lubed now and again they should last a couple of years. It's a massive weight off your mind when trail riding or racing. Once the tyre won't pop up onto rim and stay there a...