Just a quick update in case you're all worried about me!!! Two weeks now and the pain and inflammation seem to have almost gone, and im trying out Redmurty (Spuds) recco of the wall exercise, and it is really helping, also I can now fully weight bear on my left leg and walk almost properly! Thanks S...

Tramp wrote: ↑

Wed Jan 15, 2020 7:31 pm

Jesus that's a bit heavy from his mate... You'll be putting him down next.... If you can get the leg over don't worry.... Owe and that's the bike lol

a bike is all i can throw a leg over nowadays Russ!

Smudge dont be a tosser

Thanks for your kind offer Redmurty/Spud, but i think Essex is too far away from you! Quick update is the ibuprofen has reduced the inflamation around the tendon area and i can now walk with only a slight limp, so have begun some of the gentle exsercises suggested, the one with knees bent to touch t...

I hurt my achilles a few months ago to the point my achilles tendon couldn't even be seen as it was that swollen (I guess you could kinda call me a weekend runner). Ended up going to a Dr who referred me to physio. Along with their magic ultrasound type therapy and massages, the physio gave me the ...

Tramp wrote: ↑

Sat Jan 11, 2020 2:30 pm

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ill send the nurse round dibbs he should get you back on your feet quick

thanks Russ!

Thanks for the advice and vids guys. And Dave made me laugh as I am definitely in the middle aged bloke with sod all to do during the week then mince about on bikes at the weekend like I’m Jarvis or Birch 🤣🤣🤣 I don’t think I’ve torn it but definitely have tendinitis in it so off to raid the freezer ...

So I am currently limping around in much pain after riding my enduro bike on the lanes last Sunday, and I have pulled my Achilles tendon right where it joins the heel bone, and its bloody painful! it has happened before a couple of months ago but I didn't put it down to riding the bike. But after Su...

I have the Klim Badlands suit, and found it was very stiff from new but after its first wash it did soften up quite a bit and is much better now. I prefer to have loose fitting clobber, as the tight stuff doesn't really do it for my unflattering figure lol....

I had a similar issue like this Heff. It turned out that the message had indeed been sent but had not been read by the recipient and that's why it doesn't show in your sent box!Once read then it should show up in your sent items! HTH..

Youll love em! they work really well, and even if you get water on the inside they act like a wetsuit and you get warm water sloshing around your feet so they don't get cold!!!!